Collagen is the most plentiful protein in our body. It’s responsible for maintaining the health of our skin, hair, and nails. There’s a lot of talk about the benefits of collagen for the skin, but what about the benefits of collagen for your hair?
Collagen is a long chain amino acid and considered as the most abundant protein in the human body. Collagen gives your hair strength and enhances your skin’s elasticity. As a result, a decline in the production of collagen can lead to a variety of negative health consequences, including hair loss and wrinkles.
As just mentioned, collagen strengthens your hair, but the sad reality is that as we age, collagen levels begin to decline dramatically. A reduction in collagen means that our skin loses its elasticity, contributing to the formation of fine lines and wrinkles, and we are more likely to suffer from hair loss.
In such instances, you’ll want to consider taking a collagen supplement to help your body boost the levels of this essential protein. People who use collagen for hair loss can get thicker and longer hair within a short period. Always make sure to follow the recommended dosage to get the most out of your supplements. The recommended dosage of collagen for hair regrowth is between 5g to 6g per day.
Collagen can also help treat your grey hair by strengthening the structure of your hair follicles. Hair follicle structure is responsible for giving your hair its color. Therefore, an increase in your collagen levels can make your hair appear darker by reducing the number of grays. Collagen can also help with hair dryness.
Another unfortunate fact of aging is that our hair loses its moisture and gets dry. Various studies have shown that collagen helps with reducing hair breakage and split ends. Collagen supplements are a convenient way to treat dry, brittle hair. They can help restore your hair’s moisture levels, repair split ends, and increase its overall health, making it possible to have beautiful looking hair, even as you age.
Last but not least, collagen can reverse the effects caused by free radicals. In today’s world, we get exposed to the damage caused by free radicals in the environment in the form of pollutants, sun, unhealthy foods, smoking, and other factors. Collagen contains anti-oxidant properties that fight against damage from these toxins. A collagen supplement can eliminate free radicals from your body safely and naturally. Less damage from toxins means stronger hair follicles. As a result, you’ll have hair that’s stronger, fuller, and has added volume.
Have you considered taking a collagen supplement? Yolanda Aguilar’s Collagen + Supplements can help improve your skin and hair with its proprietary blend of collagen, aloe vera, and fish protein, all packed in the form of easy to swallow capsules.